FIT FOREVER / TRAIN LIKE AN ACTION HERO fitness book

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FIT FOREVER / TRAIN LIKE AN ACTION HERO fitness book

Postby Jox on 13 Nov 2010, 22:37

Previously entitled "FIT" and announced since 2003, "FLEXIBLE" might finally be published and sit on our bookshelves!

http://www.nordstjernan.com/news/people/2840/
Dolph Lundgren, the Swedish actor, director and martial artist, is coming out with a new book, presenting his best training tips, which Lundgren calls “flexible”.

The book (due out in the fall 2011) also presents Lundgren’s lifestyle philosophy, motivation to work-out, as well as chapter about his film career, his life and his family.

“My workout program can be used during all circumstances, whether you have plenty of time or not, whether you can get yourself to the gym or not. You will always be fit if you train with me,” he promises.

Dolph Lundgren, who is 53 years old, can be seen in Sylvester Stallone’s film “The Expendables”.

The book will be released by Fitnessförlaget, part of Bonnier Fakta (http://www.bonnierfakta.se) in August, 2011.

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Re: Dolph's fitness book coming August 2011?!!

Postby riotgirl77 on 13 Nov 2010, 22:51

Hope he does a book tour! :D
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Re: Dolph's fitness book coming August 2011?!!

Postby teedoubleyou on 27 Jan 2011, 19:02

i cannot wait for this. Especially from the blurb. Curbing it towards people who gym at home a belief of mine that one doesnt have to visit a gym to get tip top. I too hope he does a book tour. Hopefully popping over to the uk
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Re: Dolph's fitness book coming August 2011?!!

Postby Mosquito on 27 Jan 2011, 20:46

So I assume there will be an English version? If it comes in November, it'll get top billing on my X-mas wishlist.
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Re: Dolph's fitness book coming August 2011?!!

Postby Jox on 27 Jan 2011, 20:57

I believe it will be in English anyway, don't know what's his publishing deal(s) is yet.

he just tweeted:
Writing and writing and writing on my upcoming fitness book...
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Re: Dolph's FITNESS BOOK coming August 2011?!!

Postby riotgirl77 on 16 Feb 2011, 23:52

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Re: Dolph's FITNESS BOOK coming August 2011?!!

Postby Darling on 18 Feb 2011, 15:00

They will publish the swedish Edition this Autumn and they hope to be able to translate this book into many Languages.But only the swedish Edition is final so far.
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Re: Dolph's FITNESS BOOK coming August 2011?!!

Postby teedoubleyou on 11 Mar 2011, 23:50

i hope we get this here too or at least translated in english somewhere and ill hunt it down.
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Re: Dolph's FITNESS BOOK coming August 2011?!!

Postby Jox on 11 Mar 2011, 23:52

I'm almost sure the even Swedish edition will be in English.
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Re: Dolph's FITNESS BOOK coming August 2011?!!

Postby Jox on 16 Mar 2011, 15:20

J: What can you tell us about your fitness book due for release this year?

DL: It will be released initially in Sweden. I decided to do it in Swedish because it’s somewhat autobiographical to some extent. However the publishers want to shop it to the big territories, America, France, and Spain. I’m still working at putting the finishing touches on it. It’s coming out fall 2011 in Sweden, and then hopefully America next year.

J: Will it have details involving your workout regimen?

DL: Yes, it tracks my life. How and why I started training, my experiences in the martial arts, and how that got me into the movies. Information on how I changed my routines depending on the films I did, starting with ‘Rocky IV’, all the way up through ‘The Expendables’. I’m paralleling my personal growth to my training. The title is ‘Fit Forever’, so the idea is how to keep it going.
http://moviemavericks.com/2011/03/interview-dolph-lundgren/
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Re: Dolph's FITNESS BOOK coming in the fall 2011!!!

Postby riotgirl77 on 17 Mar 2011, 01:09

*crosses fingers* hoping he'll do a book tour in the U.S. :)
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Fit forever (Swedish edition)

Postby Axel Berntsson on 17 Apr 2011, 15:41

Hey!
look att this :D
Awesome Cover:D
http://cdon.se/b%c3%b6cker/lundgren%2c_dolph/fit_forever%3a_tr%c3%a4ning_som_livsstil-14349092

The fitness book are finely coming out!!!;)
My favorite Swedish dinner would be baby seal and whale ass in the summer. But I'd really die for some Chinese."
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Re: Dolph's FITNESS BOOK coming in the fall 2011!!!

Postby Jox on 17 Apr 2011, 21:24

Awesome!

Here is the publisher's web page (with some of the new pics by Per Bernal and baby Hans with his mother):
http://www.bonnierforlagen.se/Katalog/B ... t-forever/
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Re: Dolph's FITNESS BOOK coming in the fall 2011!!!

Postby riotgirl77 on 17 Apr 2011, 21:26

Jox wrote:Awesome!

Here is the publisher's web page (with some of the new pics by Per Bernal and baby Hans with mother):
http://www.bonnierforlagen.se/Katalog/B ... t-forever/


OMG that middle pic is Dolph/Hans as a baby!?!?! :)
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