FIT FOREVER / TRAIN LIKE AN ACTION HERO fitness book

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Re: FIT FOREVER / TRAIN LIKE AN ACTION HERO fitness book

Postby Jox on 08 Feb 2018, 18:12

Train Like an Action Hero with Dolph Lundgren for the New Year!
https://thehollywoodtimes.net/2018/02/0 ... -new-year/

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Re: FIT FOREVER / TRAIN LIKE AN ACTION HERO fitness book

Postby Jox on 20 Feb 2018, 01:59

The Dolph Lundgren Diet – Eating For Action At 60
https://www.trainmag.com/health/dolph-l ... otUI2aZPdQ

Featured in the new TRAIN magazine
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Re: FIT FOREVER / TRAIN LIKE AN ACTION HERO fitness book

Postby Jox on 05 Mar 2018, 18:48

I feel writing this book was somewhat of a catharsis for Dolph. He mentions the physical and emotional abuse he suffered at the hands of his father, who passed away about ten years after his move to Hollywood, how later in life they finally became good friends and his father’s influence on giving him the drive to go out in the world. He thinks his father would be proud and I am apt to agree.
Overall, if you are looking for a fitness book that not only has detailed instructions and programs, but is also a great read and insight into one of the world’s greatest action heroes, then without hesitation I can recommend Dolph Lundgren: Train Like an Action Hero.

http://theactionelite.com/dolph-lundgre ... ok-review/
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