Dolphage's workout system (shameless self-promotion)

In case anyone is interested, this is my own workout system.
I quit going to gyms a long time ago and I just do 30 minutes a few times a week of this. I like it. I give it a thumbs up!
EDIT: I have, for the moment, taken the book down. Peace!
I quit going to gyms a long time ago and I just do 30 minutes a few times a week of this. I like it. I give it a thumbs up!

EDIT: I have, for the moment, taken the book down. Peace!