i have found a german article about Dolph Lundgren`s training for the film Rocky 4.
here the 5 pages:






Punisher
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 Well, maybe because I never ate that Joe Weider stuff. I still wonder if they really never took anything else. As a hungry new actor you'd do a lot for such a chance. But as a serious athlete and sane person you'd stay away from that stuff.
 Well, maybe because I never ate that Joe Weider stuff. I still wonder if they really never took anything else. As a hungry new actor you'd do a lot for such a chance. But as a serious athlete and sane person you'd stay away from that stuff.
Punisher wrote:I have never trained as hardly as during these five months before Rocky 4.
 Typical mistake: hard = hart, hardly = kaum. In this case, adding "ly" to the adjective turns it into the complete opposite. So never add "ly" to hard. Was the running gag of our English class: "I work very hardly!" - "Ich arbeite kaum"
  Typical mistake: hard = hart, hardly = kaum. In this case, adding "ly" to the adjective turns it into the complete opposite. So never add "ly" to hard. Was the running gag of our English class: "I work very hardly!" - "Ich arbeite kaum"



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